When you suffer from acid reflux, it can keep you from doing things that you love. The information given in this article will teach you how to conquer your condition. Apply it liberally, and you can resume your love of eating.
You want to do most of your drinking between meals and not while you’re eating. You can help keep your hunger at bay, for one thing. In addition, doing so will help your stomach and will keep the acid down.
GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Fatty food and acid reflux go hand in hand. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Additionally, they lead to weight gain and this does not help those with acid reflux. Eating a healthy diet can help your body stay healthy.
Acid reflux commonly occurs during pregnancy. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Refrain from eating foods that have a high acid content. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Cut spicy foods out of your life if you want to help your acid reflux. These foods increase the acids in your digestive system. Avoiding these items can get you welcome relief.
After eating, avoid lying down for two to three hours. Lying down allows acid to climb up your esophagus. When you stand or sit, you’ll feel better.
Elevating the top of your bed can help. Use anything from books to bricks to increase the incline. Ideally, the head of your bed should be a half a foot higher than the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Exercising too strenuously can actually aggravate your acid reflux. Increase your intake of water. When you drink more water, your body is hydrated sufficiently. It can also help your food digest in a better way. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Alcoholic beverages can make acid reflux worse. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
There are known food triggers for acid reflux symptoms. Steer clear of these foods if you want to feel comfortable while eating. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
It is difficult to really enjoy your dinner when acid reflux is a continuing concern. Use what you’ve just learned to recover from your acid reflux disease. Good food is a great part of life, and you should not be deprived of this pleasure.