Do you have chest pains? Does it seem to worsen when you are resting? Does it only really happen after you eat certain foods? Do you find your mouth filled with a bitter taste? Do you experience frequent hoarseness? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.
Be sure to have dinner no less than three hours prior to bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. Lying down makes it easier for that stomach acid to move upward. Therefore, stay in an upright position for at least three hours.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
You should not only be upright when eating, but you should stay that way for a few hours. Doing so can cause a build up of stomach acids into the esophagus. When you stand or sit, you’ll feel better.
Do you suffer from respiratory problems? Do you have a chronic couch or wheeze often? If so, it could be an acid reflux problem. Heartburn could cause these symptoms. Your doctor might suggest a pH test. This procedure is done on an outpatient basis over the course of 24 hours and can determine if reflux is a problem.
People with acid reflux should not lie down after eating a great deal of food. Your stomach will have a hard time digesting food in this position. If you stay upright, the problems resulting from acid reflux can be avoided.
You need to make sure that you are eating more slowly. Don’t eat too much in one sitting; only eat as much as you want. Sit down while you eat and take time to actually enjoy your meal. Eating too much or too quickly can worsen symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
It’s not a heart attack! It’s not a cold and not just a simple bad reaction to something you ate. You are suffering from acid reflux, and thanks to the great advice provided above, you now know how to manage it. Put in the effort required to take control of your life.…