Learning about insomnia can help you better control it. The information here can help you when it comes to getting a good sleep at night. Continue reading for expert advice for your sleep problems.
Try a nice warm cup of tea
If you aren’t able to get a good night’s sleep, try a nice warm cup of tea, like fennel or chamomile. It’s warm, soothing and relaxing. Other herbal teas can also help you in your battle against insomnia.
Don’t watch any television, or interact with the computer, for 30 minutes before bed time. Both devices can be tremendously stimulating. When you turn them off, your body can begin to wind down. As your bedtime approaches, turn your back on the TV, computer and cell phone.
Set Your alarm
You can try to set your alarm to get up an hour sooner, if you have insomnia. While this may result in a groggy morning, you will have an easier time falling asleep that night. When you do this, your body will be ready to fall asleep quickly.
Limit Your consumption
Limit your consumption of food and fluids as you prepare for bed. Eating stimulates your digestive system and keeps you awake, and liquids make you go to the bathroom. Be sure to have your bedtime snack at least a couple of hours before bedtime. You may also find yourself dreaming more if you eat before bed, too.
A comfortable bedroom
A comfortable bedroom is a must when sleep is a problem. Make sure to reduce both the amount of light and noise in your bedroom. If you can’t find an alarm clock that has a dim display, don’t have one at all. A new, well-made mattress supports your body, making it easier to enjoy deep sleep.
Many foods contain tryptophan, which induces sleep naturally. If you consume these foods before bed, you will have an easier time getting to sleep. Cottage cheese, cashews, eggs and turkey are just a few that contain tryptophan. Make sure that you drink milk that has been warmed up or heated. Cold milk isn’t effective.
Ask your doctor before taking a sleep aid. Especially if you will be taking it for a while. Though they can be safe in the short-term, long-term use can be taxing on your body.
Smoking is not good for you in so many ways, including helping to cause insomnia. Smoking raises your heart rate, because it is just like any other stimulant. The number of reasons are quitting smoking are numerous. Getting to sleep and having a better sleep quality are just extra benefits.
Have a set schedule each night when going to bed. We are all creatures of habit when it comes down to it. Your body will become at ease while in a routine. When your body knows it’s bedtime, it’ll relax.
Clearly, there are ways to handle insomnia. You just need to approach it in the right manner. If you make good use of the suggestions presented above and make them part of a dedicated plan to combat your insomnia, you’ll likely be able to reduce (or completely eliminate!) your symptoms.