Do you suffer from acid reflux? If so, then you’re aware of the damaging effects to your health, and how bad it can make you feel during the day. It can be severely painful and frustrating to deal with. Keep reading to learn how you can rid yourself of this problem.
Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. Laying down could cause acid to come back up. This is why it’s best to stop eating several hours before bedtime.
Drink only a few hours before or after a meal. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Sometimes, pregnant women develop acid reflux during gestation. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Avoiding high-acid, high-fat foods is a must. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Avoid consuming spicy foods like peppers and hot sauces. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By steering clear of these items, you can get some real relief.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait for a couple of hours before you work out.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Consume water as often as possible. Of course, water hydrates you as you work out. You’ll also have an easier time digesting your food properly. You can curb acid production in your stomach by using water to promote healthy digestion.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Find out what these triggers are for you and reduce your consumption. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Drop those pounds! Being overweight can cause you to suffer from reflux even more. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Losing 10% of your body weight can help with many health problems, including acid reflux.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol increases stomach acid production. If you have to drink, stick to one glass a day.
Now, you are in a better position to combat your acid reflux symptoms. Now that your toolbox is filled with the information you need, you can work on getting rid of this problem. Remember what you’ve read so that you can start in the proper direction. No more acid reflux means a better life for you!