Acid reflux can be very troubling, preventing you from getting sleep or enjoying your day. It may even seem like there is nothing you can do to stop it, leaving you hurting and tired. What do you do to deal with acid reflux symptoms? Keep reading to learn helpful advice to get rid of acid reflux for good.
The fattier a food is, the worse the acid reflux becomes. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Therefore, by eating healthier foods, your body will be healthier.
To thicken the mucuous lining of the stomach, try slippery elm. It creates a barrier between your stomach and the acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
The feeling of a heart attack can be mimicked by severe reflux pain. Never ignore serious chest pains. It is a symptom of a potential heart attack. If you are having chest pain, contact your doctor immediately. Even if it means an extra trip to urgent care, it is better than risking your life.
Steer clear of clothes that are too tight. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Tight clothes could be responsible for acid reflux. Make sure that your stomach is not constricted by your clothing.
One of the major causes of heart burn is alcohol. It should be avoided. Consuming alcohol can end up making your acid reflux symptoms much worse. When going out, decrease the amount of alcohol you typically drink.
There are particular foods that are well-known acid reflux triggers. You should partake of these foods infrequently. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Make sure you’re eating your food as slow as you can. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Sit down and take your time chewing and tasting your food. Eating quickly can worsen the symptoms of acid reflux. You can try setting your fork down between bites to slow yourself down.
Exercise moderately to help get your acid reflux under control. Just make sure to not over do it. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. You will also lose weight by exercising, therefore reducing heartburn.
Get that acid reflux under control with the tips you have read in the article above. The information here should have opened your eyes as to what you can do for this frustrating condition. Take the tips to heart, and move forward with your life.