Acid reflux brings a lot of suffering along with it. Fortunately, there are many things you can do to ease the symptoms of acid reflux. This article can be thought of as a weapon to add to your arsenal in the battle with acid reflux.
A poor style of eating can make acid reflux worse. Lots of people eat too much food, and they eat it really fast. You don’t want to eat this way knowing that it is going to lead to further problems. You want to stop eating when you’re full instead of when you’re stuffed. You need to eat slowly at the dinner table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
You want to do most of your drinking between meals and not while you’re eating. Doing so allows you to cope with pangs of hunger by sating your thirst. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
GERD is more likely to occur when you are overweight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.
Stop smoking as soon as possible! Smoking is very aggravating to acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It also weakens the muscles that keep your stomach closed tight. This is why you should quit today.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. Spicy foods can end up making your acid reflux symptoms much worse. You can find relief by minimizing your intake of these food items.
Stress is a huge opponent of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. When you finish a meal, exercise. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This supplement can serve as a layer of protection in your stomach. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
What do you eat? How do you feel afterward? Certain foods and beverages are more likely to cause these effects. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Losing weight can decrease your acid reflux symptoms. Obesity is a leading cause of this condition. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Acid reflux can negative impact the lives of those who suffer from it. However, there is much you can do to make it go away. Apply what you’ve just learned, and improve your life.