What is acid reflux? Are you aware of what the causes are? What makes the symptoms start acting up? How do the symptoms subside? How can I answer these questions? The following article can help.
Eat dinner about 3 hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, acid can move into the esophagus. You need those few hours before deciding to hit the sack.
The fattier a food is, the worse the acid reflux becomes. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. By eating healthier, you will begin to feel healthier.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. This can also be accomplished with bricks, books or wood. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This lining forms a protective barrier against acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Remain upright during and following meals. Lying down allows acid to climb up your esophagus. Your esophagus can feel better by standing up or sitting up.
Exercising right after a meal can aggravate your acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait a couple of hours after you eat before doing any physical activity.
Avoid alcohol to rid yourself of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Don’t lie down after eating. Laying down can cause your digestive tract to have problems working effectively. You will feel better and avoid acid reflux by staying upright.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol is responsible for excess production of stomach acid. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
Having read this article, you should have a good basic understanding of the causes and effects of acid reflux. You need to analyze your life objectively to figure out your personal triggers before you can hope to successfully counteract them. Applying the material found in this piece, you will be able to start improving right away.