Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. It may seem like a difficult thing to get rid of it, but there are different remedies available. What tools do you to control your condition? You can reduce the impact of acid reflux on your life if you take a look at the valuable advice below.
Use an additional pillow to keep your head raised while you sleep. Bricks, wood, books – what you use it up to you. You may also find beds that are electronically controlled.
Pregnancy often causes acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. You can also try soothing teas which help to neutralize the acids in your stomach.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus may feel better when you stand or sit up.
If you have acid reflux, do not exercise after eating. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
After meals, chew on a piece of cinnamon gum. Saliva within the mouth increases with chewing motions. This will neutralize stomach acids. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may use fruit flavored gum if you prefer that. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
There are times that reflux could become so painful that you think you are having a heart attack. Never ignore serious chest pains. It is a symptom of a potential heart attack. Talk to a doctor to learn about what to do. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Raise up your bed to where your top half is higher up. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Try to adjust the head of your bed at least six inches. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Certain foods are known to trigger your acid reflux symptoms. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Now that you’re aware of these tips, you can better control your acid reflux symptoms. Suffering day after day with the discomfit of acid reflux is something that nobody wants to deal with. Before long, acid reflux will be a thing of the past!