Acid reflux is a very painful condition. The terrible burning in your chest can be terrible for anyone. If you have acid reflux, you are not the only one, as many suffer from it too. You don’t have to suffer if you read these tips!
The last meal of the day should be eaten around three hours before you get in bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid may migrate up your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Cut spicy foods out of your life if you want to help your acid reflux. These foods increase the acids in your digestive system. Avoiding these foods altogether can help you to feel better.
Stress is a major contributor of acid reflux disease. When your stress level is too high, the stomach produces more acid than normal. Try to engage in relaxing activities following meals. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine causes acid reflux to get worse. Quitting cold turkey can make acid reflux symptoms worse. Quit slowly instead.
If you have acid reflux, do not exercise after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Therefore, it is important to refrain from exercising for two hours after a meal.
There is a way to stop exercise-induced acid reflux. One way to help is to drink plenty of water. Water helps you stay hydrated. The water will also aid in digestion. You decrease and dilute your stomach acid by increasing your water intake.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Enjoy your drinks between meals instead of when you are eating. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Try using moderate exercise to help with your acid reflux. Moderation is key to making this work. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Acid reflux pain is a sign that something serious needs to be addressed. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. You have what it takes to put an end to it. Take the knowledge you have gained here and use it to stop letting acid reflux impact your health.…