Have you experienced chest pain? Does it increase while resting? Does it only really happen after you eat certain foods? Do you have a bad taste of something bitter in your mouth? Do you find that you are hoarse constantly? All of the symptoms above can be caused by acid reflux. Keep reading for relief.
If you haven’t already quit smoking, do so now. Smoking can cause acid reflux. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the muscles that keep your stomach closed tight. This is the reason why you should quit right away.
Acid reflux is often made worse by trigger foods. Among them are chocolate, caffeine, alcohol and fried foods. You should also avoid spicy foods as much as possible. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Stay away from all these foods to avoid acid reflux.
Don’t wear super tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. This can cause a lot of pressure in the stomach area. This leads to acid reflux. Wear loose clothes and relax.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. See what causes your anxiety and get rid of it right away.
Try eating smaller meals, just have them more often. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This helps the acid in your stomach get into your esophagus. Therefore, consume smaller meals more frequently to prevent this problem.
Lose a few pounds if you need to. Extra middle weight on your body helps contribute to your acid reflux. It can cause acid from your stomach to back up into your esophagus. This is what causes discomfort and harm to your esophageal liner. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This is a bit confusing if you have acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
No, it is not a heart attack. You don’t have a cold, and it doesn’t mean the food you’re eating is causing this either. You’re now sure it’s acid reflux and that it needs to be treated. Take time to make necessary changes and feel healthy again.…