It is hard to dispute the agony acid reflux causes so many individuals. That said, knowing about the disease can help with controlling it. Continue reading for more details.
Fatty food and acid reflux go hand in hand. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to remain healthy!
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Some modern beds can now raise through electronic controls, which can be a big help.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Keep a food journal if you suffer from acid reflux. Trigger foods are common, and they might be the culprit. Once you have identified your trigger foods, you’re able to watch out for them.
Stay on your feet for about two hours after consuming food. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You will get relief in your esophagus if you sit or stand.
High-impact exercising can increase your acid reflux symptoms. Food from your stomach will move into your esophagus if you work out low abdominal muscles. If you must exercise after eating, at least wait an hour before doing it.
Chew on cinnamon gum after your meals. The chewing causes more saliva to be generated in the mouth and throat. Stomach acids are neutralized from saliva. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also try fruity flavored gum. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
You don’t want to wear restrictive clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can cause significant reflux concerns Wear loose clothes and relax.
There are known food triggers for acid reflux symptoms. The consumption of these items should be limited to avoid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. Fortunately, it is not necessary to suffer silently, since there are good solutions to address the condition. Remember the advice so that you can use it yourself and maybe help someone else as well.…