While meals are enjoyable, acid reflux can make them far from enjoyable. The article below has the advice you need to get acid reflux under control. Take it to heart, and you will once again look forward to meal time.
Eat your last meal three hours ahead of bedtime. By keeping your body upright after eating, your food is digested more easily. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. If you’re up for a couple of hours before bed, you can digest your food.
Use a wedge to help relieve night time acid reflux. Bricks, wood, books – what you use it up to you. You can also get a bed that is raised electronically.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This helps protect your stomach from the acid within. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Keep track of the foods that might be causing your acid reflux. There are probably foods that trigger acid reflux every time. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Stay upright for a couple hours after each meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus can feel better by standing up or sitting up.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your water consumption. Water helps keep you hydrated. You’ll also have an easier time digesting your food properly. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Eat often, but don’t eat much. Having a couple of large meals a day will put you at risk for acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Small meals will prevent this cause of your symptoms.
Shed some excess pounds. If you are obese, there is a better chance that you are going to have acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Even losing some pounds can alleviate your pain greatly.
Exercise often if you want to improve your condition. The important part is that it should be moderate exercise. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These exercises also keep you upright and allow gravity to help with your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
If you frequently experience acid reflux, enjoying your meal can be difficult. Make use of these tips to stop heartburn or even acid reflux. Eating great food is an incredible thing; therefore, you deserve to enjoy it without pain.