Insomnia is pretty common. Most people find it to be temporary. There are people who have chronic insomnia that must be treated proactively. These tips can help anyone in either situation.
On the weekends and holidays, a lot of people sleep later than normal. Creating a poor sleep schedule can lead to insomnia. Try getting an alarm set so you wake up every day at the exact same time. After several weeks of doing this, you will form a habit and you can get into a sleep routine.
Set your alarm so that you get up an hour earlier. You might be groggy when you wake up, but you’ll also be able to sleep earlier at night. Waking up an hour earlier can mean you can prepare for bed and fall asleep quicker.
The ideal length of sleep is that which allows you to awaken feeling fully refreshed. Don’t sleep too long in order to “bank hours” for lost sleep on other nights. Just sleep and then when you feel rested you should get up. It does not make you more rested when you sleep extra hours on another day.
Be aware of your bedroom temperature. Things can get uncomfortable when it’s too stuffy or too cold. This can make it harder to sleep in that room. Put the thermostat down near 65 degrees to create the best sleeping conditions. Add some blankets that can be removed so that you’re in a comfortable temperature.
If you have tried everything you can to defeat insomnia to no avail, you may need to take a sleep aid. Ask your doctor about the medications available and which one is best for you.
Many people who suffer from arthritis pain also have insomnia. Arthritis pain can certainly make it hard to fall or stay asleep. If you suffer from arthritis, try soaking in a hot bath, doing exercises for relaxation and taking some ibuprofen each night to get comfortable enough to sleep.
Don’t drink anything for a few hours before going to sleep. This will only send you to the bathroom when trying to go to sleep. This one minor interruption to your sleep is a potential trigger to full blown insomnia, so avoid all beverages in the last three hours of your day.
Magnesium is a great mineral for insomniacs to take because it helps them fall asleep faster. It helps to relax the brain. Incorporate pumpkin seeds and vegetables into your diet. Magnesium also provides the extra benefit of relieving muscle cramps.
Go to your bed at a set time each night. You will flourish under a routine, even if you have doubts. Your physical body operates its best on a regular schedule. When you sleep at a set time each night, your body starts to relax.
Adding these tips to your cache of sleep info will improve your chances of enjoying a restful night. Using them each night can help you get a routine that helps you sleep. Your body will relax and anticipate sleep. Then, you are going to nightly get the rest you need in order to get ahead in life.